Thoughtful physiotherapy and practical recovery strategies for movement, performance, and everyday life.
Helping people understand, manage, and recover from pain through structured assessment, movement-based rehabilitation, and evidence-informed care
Comprehensive assessment
Understanding contributing factors beyond the painful area alone.
Movement-focused rehabilitation
Helping people return to meaningful activity with greater confidence and resilience.
Practical recovery strategies
Sustainable approaches designed around everyday life, work, performance, and recreation.
About
I’m Grace Cheung (張嘉恩), a physiotherapist based in Vancouver focused on evidence-based rehabilitation and practical solutions for everyday injuries.
My approach combines clinical reasoning, movement-based rehabilitation, and patient education to help people better understand pain and recovery.
Care is informed by advanced post-graduate training in:
manual therapy
intramuscular stimulation (IMS)
movement and load-based rehabilitation
The goal is not only symptom relief, but improving long-term function, resilience, and confidence in movement.
What People Are Saying
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I just wanted to thank you for all the work you did with me while recovering from my injury, and helping me meet my goals at a comfortable pace. I have kept up jogging this year and have recently worked up to jogging for about 5k with only 3 very short breaks in between, which is pretty close to where I want to get to. I have minimal discomfort in my hip/pelvis both while jogging and in my day-to-day life.
— LJ
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Grace is the best! I went from not being able to get out of a chair to constant pain. After a couple of sessions and prescribed exercises, I can go for a walk and get out of a chair without wincing of discomfort. I would give her 6 stars, if I could. She's amazing!!
— MS
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Night after night, I was receiving barrage after barrage of vertigo. When I turned to Grace for help, not only did she treat my vertigo, but she educated me on vestibular disorders beyond what Google could teach me and empowered me with take-home therapy exercises for reducing and preventing vertigo. To top it all, she gave me great, simple tips on improving my back posture!
— PW
Common Conditions
Neck Pain: posture-related pain, osteoarthritis, whiplash associated disorders, nerve impingements, neuropathy, work from home pain
Knee Pain : runner’s knee, jumper’s knee, knee replacements, knee sprains, MCL, ACL, meniscus sprain, osteoarthritis, quad tears, hamstring tears
Hip Pain: hip flexor tendonitis, hip bursitis, hip pointer, hip arthritis, total hip replacements/ arthroscopy
Shoulder Pain: rotator cuff tendonopathy, shoulder impingement, separated shoulders, thoracic outlet syndrome,
Lower Back Pain: lumbar strains and sprains, disc herniations, degenerative disc disease, arthritis, stenosis, radicular leg pain
Sports Injuries: adolescent, adult, aging athletic injuries; running, ski/snowboard, tennis, pickleball, bouldering/climbing, cycling, mountain biking, basketball
Postpartum Rehabilitation and core stabilization
Post-operative joint replacement, orthopedic surgery repair, gait education
Elbow, wrist, hand tendonitis, fractures and repairs, carpal tunnel syndrome, de quervain’s, tennis elbow, golfer’s elbow
Ankle and foot sprains and strains, bunions
Age specific: adolescent conditions, aging related joint stiffness, arthritis, balance and falls prevention
Helping You Learn
I also provide specialized physiotherapy for musicians and performing artists experiencing performance-related injuries.
Musicians face unique physical demands involving repetitive movement, prolonged postures, and high-precision performance.
Specialized rehabilitation for musician injuries is available through a dedicated resource focused on performance-related care.
In-person physiotherapy in Vancouver
Thoughtful physiotherapy for movement, recovery, and return to meaningful activity.
movement and load assessment
rehabilitation planning
performance and recovery
return to activity
Let’s connect
Send me a quick message today. I aim to respond to website messages in 1 week’s time as my primary work remains to be in the clinic.